Reading List

As we are both voracious book junkies, we will try to keep our list of recommends under 100... Here are some of our favorites:




Yoga

Bringing Yoga to Life-Donna Farhi
Yoga Mind, Body Spirit-Donna Farhi
The Breathing Book-Donna Farhi
Yoga for Wellness- Gary Kraftsow
Yoga, The Spirit and Practice of Moving into Stillness-Erich Schiffmann

Tai chi

Tai Chi as a Path of Wisdom- Dr Lynda Myoki Lehrhaupt
Tai Chi Touchstones-Yang Family Secret Transmissions-DougWile
The way of Qi-Gong- Ken Cohen

Feldenkrais

Mindful Spontaneity-Ruthy Alon
Awareness Through Movement- Dr. Moshe Feldenkrais.
Relaxercise-David Zemach Bersin

More General Somatics

The Posture of Meditation-Will Johnsom
Aligned, Relaxed, Resisliant- Will Johnson
The Body Reveals-Ron Kurtz, and Hector Prestera
Body Centered Psychotherapy- The Hakomi Method- Ron Kurtz
Emotional Anatomy-Stanley Keleman
Your Body Speaks its Mind-Stanley Keleman
Sensing, Feeling, Action-Bonnie Bainbridge Cohen
Kum Nye-Tibetan Relaxation -Tarhang Tulku Rinpoche
At The Speed of Life-Gay and Kathleen Hendricks
Conscious Breathing-Gay Hendricks

Assorted Gems

New and Selected Poems- Mary Oliver
Why I Wake Early-Mary Oliver
There is Nothing Wrong With You- Cheri Huber
If You're Falling, Dive-Cheri Huber
I Will Not Die an Unlived Life-Dawna Markova
Mastery-George Leonard